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Energy Management for Work & LifeDo you ever wonder where all your energy goes? Wish you had more energy to tackle your day and enjoy yourself? This interactive workshop helps participants uncover energy drains, energy boosting activities and explores the overall energy of the team. Every workplace has a collective energy, one that is tied closely to the actual office culture. We will briefly explore the group’s energy dynamic and what kind of energy you want to bring to your team. Together with mindfulness you will have a chance to reflect on how you want to contribute to the group energy, what starting step(s) you will take and how you will hold yourself accountable for adding your positive ripple to the office ‘lake’.
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Mindful LeadershipWe are all leaders. Parents lead their children, managers lead their teams, volunteers lead their communities & children lead their peers. When was the last time you really stopped to reflect and explore what kind of leader you want to be? Mindful leaders have a high level of self-awareness, lead by example and practice servitude. Often their focus is to aid the team and its members to reach their true potential, with the result that the business is elevated towards its vision. This workshop will look at the 9 steps to leading with presence that leaders can incorporate to radiate their purpose in the workplace. It will also provide leaders with an opportunity to reflect on how they want to show up at work and commit to at least one step to do so. A live coaching demo may be included.
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This could be a unique experience to add to your next corporate wellness event or retreat!
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Group Sound Meditation SessionLooking to give your team a unique and stress-reducing experience? Group meditative sound sessions are incredibly relaxing and help participants to achieve a deeper state of meditation and allow the mind, body & spirit to relax more fully to promote self-healing and overall wellness. This session includes an introduction to the science behind meditative sound, such as: the effects of music, noise and meditative sounds on the nervous system. Participants will enjoy a relaxing 45 minute sound meditation, and be given the opportunity to share in discussion as a group. Click Here to learn more about our Meditative Sound Services.
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Mindfulness, Meditation, What do I need to know?Mindfulness practices are becoming increasingly more main stream. It's showing up at our workplaces, schools, community events and even during dinner conversation. This interactive workshop explores the science behind mindfulness meditation, encourages open dialogue, helps participants explore how they might want to incorporate mindfulness into their lives and offers two guided practices.
***This program can be offered (In the GTA & Surrounding areas) as a 'lunch n' learn' and delivered over 4-6 weeks with a variety of mindfulness topics discussed such as: The Neuroscience of Mindfulness, Stress Management & the Breath, Inner Wisdom & Confidence, Self-love & Compassion, Finding our Calm etc. |